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THE
COMMON SENSE DIET
YOUR “DIET” DOESN'T HAVE TO SUCK.
$29/mo, cancel anytime.
Tired of the stress of restrictive eating, constant calorie counting, and the frustration of losing a few pounds only to end up quitting or gaining it back? I've been there.
If you relate, the Common Sense Diet is for you—a framework to lose weight, keep it off, and improve your health without the misery of traditional dieting.
Join the Drop It Community to start the Common Sense Diet today.
MY 110-POUND
WEIGHT LOSS JOURNEY
Five years ago, I lost 110 pounds naturally after a lifetime of feeling drained and miserable with what I saw in the mirror. From 2013 to 2019, I lost and gained back 50 pounds every year - I tried every diet on this planet.
In 2019, I created the Common Sense Diet, focusing on sustainable habits and a healthy relationship with food. This approach led to me losing 110 pounds and keeping it off for over 5 years, transforming my confidence, finances, relationships, and overall happiness.
If you struggle with weight loss, there is hope. The Common Sense Diet offers a sustainable way to lose weight and improve your health without the misery of traditional dieting. I’ve dedicated my life to helping others achieve lasting results.
$29/mo, cancel anytime.
WHY THE
COMMON SENSE DIET?
No Calorie Counting
The way you lose weight dictates how sustainable your results are. Are you going to count calories every day for the rest of your life? That sounds miserable. The Common Sense Diet teaches you to do the work up front so you don’t have to obsess about calories.
No Food Is Off-Limits
Eat mom’s apple pie when she makes it. But don’t bring three of her pies home and eat two pieces everyday until it’s gone. When you completely restrict yourself from the food you love, dieting becomes miserable and unsustainable. You will learn how to have a healthy relationship with all foods without overdoing it.
Simplified and Personalized Meal Planning
The Common Sense Diet makes figuring out what to eat effortless. You will learn how to build meals you love, that take <15 minutes to make, and that support you in your sustainable weight loss journey. No more eating ‘weight loss foods’ that you don’t even like.
Mindful Eating
You will build a healthy relationship with food and lose weight. No more constant overeating, no more obsessing over food, no more obsessing about weight loss.
Flexible and Social
Your “diet” is not going to stop you from living your life. Whether you’re eating out or enjoying a family celebration, the Common Sense Diet applies to all scenarios. You will learn to make smart choices without missing out on social connections and special moments.
$29/mo, cancel anytime.
THIS ISN'T JUST
ANOTHER DIET
It’s a lifestyle change and a framework rooted in two principles: Simplicity and common sense.
The Drop It Community provides you the structure you need to lose weight forever on the Common Sense Diet, with the support you need to stick to the plan.
'Common Sense Diet Bootcamp' is your weekly instruction manual where you learn how to lose weight, develop a healthier relationship with food, and the exact steps to make your weight loss last a lifetime.
In our private community and weekly coaching calls, we work together to tailor the Common Sense Diet to perfectly fit your specific needs.
There are no shortcuts to sustainable weight loss—it’s about steady progress with the Common Sense Diet framework and I am there with you every step of the way!
01. Common Sense Diet Bootcamp: The Sustainable Weight Loss Program.
02. Private community and support.
03. Weekly coaching calls.
IS THE COMMON SENSE DIET RIGHT FOR YOU?
My number one priority is you losing weight and keeping it off forever. The Common Sense Diet is designed for those of you that are tired of traditional dieting and ready to finally build the healthy lifestyle you deserve. Not sure if this is right for you? See below:
This is for you if two or more of these are true:
✅ You have tried restrictive diets—counting every calorie, keto, fasting, etc, before - but ended up quitting or gaining the weight back.
✅ You struggle to stay motivated and often end up quitting, leaving you feeling defeated.
✅ Being overweight is making your life substantially harder.
✅ You think about food a lot, feeling overwhelmed by "food noise," and it interferes with your daily life.
✅ You feel lost and don't know where to start with your sustainable weight loss journey.
This is not for you if:
❌ You are committed to unsustainable weight loss methods.
❌ You are not ready to make health your top priority, even though you know it’s crucial.
❌ You are more interested in losing weight as fast as possible than you are in making sure the results last a lifetime.
01
Common Sense Diet Bootcamp:
Your Manual to Losing Weight Forever
12 Weeks of videos crafted for you to lose weight and transform your relationship with food and your mindset around sustainable weight loss. Not only are you going to lose weight, you’re going to feel good doing it.
You will lose 1-2.5 pounds per week and learn the tools to keep it off with my bootcamp designed to change your life forever.
Here is the structure of the program:
Week 1: Food Foundations
Learn how to build your meals using the Common Sense framework - foods that support you in losing weight, that you actually enjoy eating, and that can be prepared in <15 minutes.
Week 2: Healthy Mindset
Learn the mindset you need to develop self belief and lose weight forever: Explore Limiting Beliefs, Identity, and Motivation.
Week 3: Cravings & Cheat Meals
Master the steps to working and reducing cravings. Challenge the idea of cheat meals and not restricting yourself.
Week 4: Fitness Foundations
Build your sustainable fitness routine in a way that is convenient to your lifestyle.
Week 5: Optimizing Your Environment
Take the steps to setup your house, work, and other environments for continued weight loss success.
Week 6: The Mirror
Develop a positive inner-voice.
Week 7: Social Situations
Navigate eating out and social situations with ease.
Week 8: Mindful Eating
Develop a healthier relationship with food by practicing mindful eating.
Week 9: Plateaus
Everything you need to know about how to work through your weight loss plateau.
Week 10: Energy
Learn how to have more energy to stick with your new healthy lifestyle.
Week 11: Nourishing Your Body
Focus more on what you are eating than what you aren’t. Learn which foods make you feel good.
Week 12: The Forever Plan
Build your forever plan to keep the weight off forever.
02
Drop It
Community -
Private Group
Weight loss can be isolating. You will have the support of an entire community, including myself, holding you accountable to stick to the plan. We also host monthly community challenges to help you stay motivated!
03
Weekly Group Coaching Calls
I host weekly coaching calls on Mondays at 6pm and Thursdays at 9am CDT, designed to fit any timezone. This is where my community members ask questions, share their progress, and receive personalized advice to work through issues with food, mindset, plateaus, and everything else that comes up on this journey.